Our massage therapists in Portland, Oregon offer diverse skills to address various issues—from therapeutic needs to relaxation. Whether you’re seeking post-injury recovery, a natural pain solution or simply restoration, we have a therapist suited to your needs.
Sports Massage + Manual Therapy:
Sports massage targets athlete-specific areas prone to strain, improving tissue mobility and optimizing movement patterns. It’s both preventive and performance-enhancing. Many athletes schedule sports massages regularly throughout their training routines in order to help offset the ‘wear and tear’ on their body. Post-event massage aids recovery, performed immediately or within a few days after the event.
Therapeutic massage and Manual Therapy include techniques like deep tissue, trigger point therapy, and myo-fascial release. It targets specific complaints, aiding recovery and pain reduction post-injury or for relief of chronic conditions. Your doctor may prescribe a therapeutic massage or manual therapy to support recovery and reduce pain following traumatic injuries such as those sustained in motor vehicle collisions or for chronic conditions such as headaches.
Common Conditions Treated at FoRM Health PDX in Portland, Oregon:
- Back pain
- Sports injuries
- Traumatic injuries
- Muscle spasms
- Arthritis
- Headaches
- Nerve pain
- Injuries from Motor vehicle accidents
Restorative Massage
Aside from assisting in treatment of specific physical injuries, massage is an excellent self-care tool to help cope with stress and improve overall wellness. Using long, gliding strokes, with gentle rocking and kneading, muscles start to loosen and relax, breathing slows and deepens, and the heart rate decreases.
An added benefit, massage therapy boosts immune function by improving circulation. Improved circulation means that vital tissues are nourished and oxygenated, expediting the flow of lymph and removal of cellular waste.
Common Conditions treated with Restorative Massage:
- Stress
- Frequent illness
- Insomnia
- Anxiety
- Depression
Craniosacral Therapy
Experience profound relaxation and holistic healing with Craniosacral Therapy at FoRM Health. This gentle, non-invasive technique focuses on releasing tension and promoting balance within the nervous system. By using subtle touch to detect and correct imbalances, our skilled therapists help alleviate a wide range of conditions, including headaches, TMJ dysfunction, stress-related disorders, and chronic pain. Whether you’re seeking relief from physical discomfort or aiming to enhance your overall mood + well-being, Craniosacral Therapy offers a nurturing and effective approach to restore harmony and vitality to your body and mind.
Lymphatic Drainage Massage
Experience renewed energy and revitalization with Lymphatic Drainage Massage (LMD) at FoRM Health. This specialized massage technique is designed to promote the natural flow of lymphatic fluid throughout the body, aiding in detoxification, reducing inflammation, and boosting the immune system. LMD utilizes gentle, rhythmic movements which facilitate the removal of toxins, excess fluid, and metabolic waste. Whether you’re seeking relief from swelling, enhancing post-surgery recovery, or simply looking to enhance your overall health and vitality, Lymphatic Drainage Massage offers a soothing and effective approach to support your body’s natural healing processes.
Schedule with FoRM’s Massage Therapists + Body workers:
O’Brien Cox, CAE (Craniosacral therapy + Lymphatic Drainage)
Joanne Siegel, DPT (Manual therapy + Craniosacral Therapy)
Rebecca Shapiro, DC (Manual therapy + Chiropractic Care)
Sharon Blaney, LAc (Manual therapy + Sports Acupuncture)
